I'm a Trainer, and These Are My Favourite Muscle-Building, Butt-Sculpting Exercises

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I'm a Trainer, and These Are My Favourite Muscle-Building, Butt-Sculpting Exercises POPSUGAR Australia

There's nothing wrong with squats; I like programming them to help increase overall lower-body strength. But if your goal is to transform your butt and build muscle, squats alone won't cut it. The reason being that squats are quadricep dominant, meaning your ...

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